Article on Tonglen Meditation in Shambhala Sun
Friends, here is the article in pdf form on Tonglen meditation (compassion meditation) I contributed for the July 2014 issue of Shambhala Sun Magazine. Enjoy!
Teaching Sara Haines of ABC News about Meditation
I had a fun time teaching Sara Haines of ABC News a little bit about mindfulness meditation this week. She was a good student, a fan of books by Pema Chodron and Matthieu Ricard.