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Guest teaching with Dr. Rick Hanson

Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.

Join guest teacher Ethan Nichtern for a live-streamed weekly meditation, talk, and discussion. Ethan is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podcast, Nichtern has offered meditation and Buddhist psychology classes at conferences, meditation centers, yoga studios, and universities, including Brown, Yale, and NYU. He has been featured by CNN, NPR, the New York TimesVogue, and Business Insider and has written for the Huffington Post, BeliefnetLion’s RoarTricycleBuddhadharma, and more. He lives in Brooklyn. Visit him online at http://www.EthanNichtern.com.

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June 19

Book Discussion at Shambhala Pioneer Valley

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June 27

CONFIDENCE: Holding Your Seat Through Life’s Eight Worldly Winds with Ethan Nichtern (In-Person and Online)