Ep. 47 of The Road Home Podcast: Don’t Tell Me To Relax

Ralph De La Rosa joins Ethan to talk about the meeting between Buddhism and Internal Family Systems, mindfulness as psychic survival, normalizing dharmic rage, and his new book, Don’t Tell Me To Relax.

Ralph De La Rosa, LCSW, is an author, psychotherapist, meditation teacher, Buddhist philosopher, and student of Amma. He leads healing retreats at Omega Institute, Spirit Rock, and Kripalu, and his work has been featured in the New York Post, CNN, GQ, SELF, Women’s Health, and many more. For information on Ralph’s ongoing work and his new book, Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs, head over to ralphdelarosa.com

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